Elliptical Rider: 30 min, 354 cal, 2.46 miles Stair Stepper: 10 min, 82 cal, 70 floors Hamstring curls: #2 x 12 x 3
Archive for December, 2006
Distance: 2 miles Time: 23:21 – Split: 11:40 Weather: 35, sunny, nice Shoes: Asics Gel-1100 COSI loop Didn’t want to run, but the schedule tells me to…ran the 1st mile very well…walked some the second mile.
Distance: 3 miles Time: 35:35 – Split: 11:57 1 mile – run 1/4 mile – walk (fast pace) 1/4 mile – run (bridge) 1/4 mile – walk (fast pace) 1/4 mile – run (bridge) 1/4 mile – walk (fast pace) 1/4 mile – run (bridge) 1/4 mile – walk (fast pace) 1/4 mile – run [...]
The first group run was suppose to be today, but luck will have it I got stuck in the ER with a 6 year old who was suffering from an ear infection in the late pm, so…to make a long story short: I did not go on the group run, but ran in Baltimore instead [...]
So….it’s done…the money has crossed via wires and the name has been added. It is offical…I am signed up with Premier Races to train for a 1/2 marathon. For those that don’t know: I trained with them back in ’05 and ran the Columbus Classic 1/2 marathon in 2 hours and 28 min. What an accomplishment [...]
