Distance: 3 miles
Time: 35:35 – Split: 11:57
1 mile – run
1/4 mile – walk (fast pace)
1/4 mile – run (bridge)
1/4 mile – walk (fast pace)
1/4 mile – run (bridge)
1/4 mile – walk (fast pace)
1/4 mile – run (bridge)
1/4 mile – walk (fast pace)
1/4 mile – run (bridge)
