Time: 4:00pm Workout: Elliptical rider Duration: 40 min Miles: 4.18 Calories: 487 Shoes: Pearl Izumi (bad choice for the elliptical rider – I should know that by now!) Comments: Got it done…woot!
Archive for May, 2007
Time: 8:00 pm Weather: 70’s, hot Clothes: Knee tights, t-shirt Shoes: Izumi Pearl Distance: 4 miles Time: 48:59 Split: 12:16 Course: over 256 and back Comments: Same side pains as in yesterday’s run (between mile 1 and 2). Tried to run through them, but it is nearly impossible. Walking does help. Trying to change my breathing [...]
Time: 10:20 am Weather: 70’s, sunny, hot Clothes: Knee tights, technical t-shirt Shoes: Izumi Pearl Distance: 3 miles Time: 36:17 Split: 12:06 Course: to and under I-670 & back Comments: Serious side pains after 1.25 miles. Was not able to get rid of the pain for over .5 miles. Ran the last 1.25 without pain. Not sure [...]
Time: 8:30 am Weather: 70’s, sunny, hot Clothes: Knee tights, technical t-shirt Shoes: Izumi Pearl Distance: 3.01 miles Time: 50 min (Garmin froze prior to run ) Split: 12:30 (approx) Course: to 256 and back Comments: Not a bad run, just hot (humid) and no water, rather stupid of me.
Time: 6:00 am <—- I must be nuts! Weather: low 60’s, nice Clothes: Knee tights, technical t-shirt Shoes: Izumi Pearl Distance: 3.01 miles Time: 35:17 min Split: 11:43 Course: Down to and along Silver Lake Comments: I was so ready to go that I actually left my iPod in the hotel. lol Kinda glad [...]
Didn’t go running today, we didn’t crawl out of bed until 10:30am and headed towards the dunes instead. Going back at it tomorrow!!! I saw someone jogging by and I felt guilty for just a minute. lol I do plan on getting a few miles in tomorrow.
Leaving for a 5 day trip to Michigan to go quadding with the hubby at the Silver Lake Sand Dunes. It’ll be interesting trying to find a good route to do my training runs. But then I am thinking that quadding for 4 hours + each day should be a good substitute for running!
Time: 9:00 am Weather: low 50’s, sunny, nice Clothes: Knee tights, technical t-shirt Shoes: Izumi Pearl Distance: 3.09 miles Time: 35:30 min Split: 11:30 Course: Past Swine Farm and back Comments: Long run, ran all the way, no walking breaks. Going up a very steep hill and James Brown’s “I feel good” song comes on the [...]
Time: 3:45pm Workout: Elliptical rider Duration: 40 min Miles: 4.10 Calories: 475 Shoes: Pearl Izumi (bad choice for the elliptical rider) Comments: Shoulder didn’t hurt during, but now 5 hours later it is sore. Motrin ftw!
Still not 100% (I’d say about 70%), so I am going on the eliptical rider this evening before heading to school. 40 mins worth of cardio should be good and if the shoulder gives me too much trouble, then I’ll just dangle the arms useless by my side and give my legs an extra hard [...]
