Time: 10:30 am

Weather: 70’s, humid, windy

Clothes: Brooks shorts, Brooks sleeveless technical shirt

Shoes: Izumi Pearl

Distance: 3 miles

Time: 34:45

Split: 11:35

Course: Scioto River Loop & past COSI

Comments: Pretty good run overall, felt very strong…no harsh side pains…new running music might have helped change my breathing pattern!