In the month of July I… Ran: 55.13 miles (June 80 miles) Elliptical Rider: 14.51 miles (June 25 miles) Biked: 59.22 miles (June 0 miles) My training schedule showed me running 142 miles. With the injury in the beginning of the month I did not come close to that, but with biking and the elliptical rider [...]
Archive for July, 2007
Time: 8:30 am Weather: 73 when I started, 84 on the last lap, sunny Clothes: Adidas shorts, Adidas technical shirt Shoes: Pearl Izumi Distance: 6 miles Time: 01:09:23 Split: 11:33 Course: COSI Loop x 6 Comments: Tried to make it a slow run, but at the end I just wanted to get it done and pushed myself a little harder [...]
Edit: I noticed that quite a few people look at this page, which leads me to assume they are trying to find out some info on toe nails, or the loss there off. I did some research a while back when I first ended up with bruised/lost nails. You can find that research here. I [...]
Time: 9:50 am Weather: 82, sunny, hot, high humidity (76%) Clothes: Adidas shorts, Adidas technical shirt Shoes: Pearl Izumi Distance: 4 miles Time: 44:00 Split: 11:00 Course: COSI Loop x 4 Comments: I want to increase my speed; looking back I used to run 9:30 min/miles without problems. I want that back, so I am adding speed workouts. This particlar [...]
Time: 7:30 am Weather: low 70′s, high humidity Clothes: Adidas shorts, MiT technical shirt Shoes: Izumi Pearl Distance: 13.1/13.36 miles Time: 2:35:44/2:38:50 Split: 11:55 Course: Lifeline of Ohio Dash for Donations Comments:It is amazing how you can spend 4 months training for a 1/2 marathon (in my case, I have done that twice), and then [...]
Our internet is not working…blogging via the hubby’s Blackberry: Did the eliptical rider at work today @ 9am for 5.05 miles burning 585 calories for 45 minutes. It is now in the later PM and my legs feel like bricks and my stomach is acting up; nerves? More then likely. I think I’ll just head [...]
Time: 3:30 pm Weather: 80 Clothes: Adidas shorts, MiT technical shirt Shoes: Izumi Pearl Distance: 4.01 miles Time: 46:55 Split: 11:42 Course: COSI Loop Comments: It was hot…but I made it. I am so excited about Saturday, that’s what kept me going. I saw something you don’t see to much…a young couple holding hands…wait, you [...]
because I am doing a half marathon instead. I have to run 13 miles so I thought I might as well run a 1/2 marathon and there happens to be one in town. Woot!
Time: 7:30 am Weather: low 70′s, 61% humitidy Clothes: Adidas shorts, MiT technical shirt Shoes: Izumi Pearl Distance: 3.51 miles Time: 40:04 Split: 11:24 Course: Goodale Park times 1.5 then back to work Comments: Could have gone faster, but I am not ready to push it just yet ’cause of the leg, AND it’s budget deadline today, so I didn’t [...]
Time: 10:00am Workout: Elliptical Rider Duration: 45 min Miles: 5.2 Calories: 601 Shoes: Pearl Izumi Comments: Went well, no pain. Might run a mile or two tonight, depending on the time I get home.
