Comments: Ran to a short hill that’s about .15 of a mile long, but very steep. Ran it up 2 times (as fast as my lunges would let me), partially walking then running back down; then back to work. I am tired now. Next time I am bringing water and trying it 3 times. Weather: 32 [...]
Archive for November, 2007
Occasionally I send cards to my Grandmother in Germany, who is now 94. With school pictures of her great-grand children to send to her I went a bought her a card today. For some reason I felt the need to share what was on the front of the card with my BRFs (I know my Grandma [...]
Comments: Run 5, walk 1…the mileage is an approx, my Garmin didn’t kick in right away, but it’s about 4 miles. Felt strong. I was a tad bit overdressed and had to unzip my jacket a bit to cool off. :) (Side note: My runs always seems faster in town, I don’t know if that’s because it’s [...]
Comments: Run 5, walk 1…negtive split time by 20 seconds…listened to book on tape…overall good run! Time: 9 am Weather: mid 30’s, sunny Clothes: Long sleeve shirt, Nike Pants, Gloves, Hat, Fuel Belt Shoes: Saucony Distance: 6 Time: 1:08:18 Split: 11:26 Course: To Elder Rd and back
Comments: Instead of running on Saturday I ran on Sunday. I just didn’t feel like running and my arms were very sore from weight lifting. Nice and easy run (walk break after each 1.5 mile)…I started off with a headache and was worried that it might turn into more (migrane), but it went away after the [...]
Comments: The hubby had a luncheon to attend so I lifted by myself, not as much fun. I kicked my own butt though; I can barely lift my arms…not sure what I would do if I had to sneeze! Warm up: Rowing Machine 10 min, 102 calories Chest Press: # 4 x 20 # 4 x [...]
Comments: The hubby isn’t feeling the greatest, so we are lifting tomorrow and got on the elliptical rider instead. Time: 1 pm Workout: Elliptical Rider Duration: 20 min Miles: 2.02 Calories: 250 Shoes: Saucony
Comments: I am not sure if you can call it speed training because when a turtle goes fast it is still slow. But I’ll never turn into that hare(ess) unless I try. The track at the Y is 1/16th of a mile. I will continue this for another 2 weeks or so and then increase [...]
I signed up for the Jingle Bell run/walk (Dec 1st), which benefits the Arthritis Foundation. If you would like to make a donation: my “personalized” website! Thanks!!!
