Comments: No Garmin so no time…but felt good overall…leg didn’t get tight. Should be getting my Sansa (MP3 player)replacement back from Sandisk, have been listening to my iPod instead, which has only books on it. Looking forward to listen to music again! Weather: 39 Clothes: Long sleeve shirt, Pants, Hat, Gloves Shoes: Saucony Distance: 2.3 Time: ?? Split: ?? Course: [...]
Archive for December, 2007
Comments: Good run, felt strong. Ended up going a bit slower than I had hoped and felt. Weather: 39 Clothes: Long sleeve shirt, Pants, Hat (no gloves, my hands were a bit cold for a while, till they went numb) Shoes: Saucony Distance: 4 Time: 46:36 Split: 11:39 Course: Over 256 and back.
Comments: Leg still hurts, but I had to get out and run. The right leg was tight, and then my right shin started to hurt. I have to assume because I was (unintentionally) striking the ground differently. So I walked a bit, stretched the shin muscle and finished up. Weather: 39 Clothes: Long sleeve shirt, Pants, Gloves Shoes: Saucony Distance: [...]
I finally signed up for the 1/2 marathon training for the Mini MiT today. The training started last Saturday, but I have been busy and my leg is hurting once again. Running the 8 on the 8th aggravated it. So stretching is on the daily schedule. With me just signing up today I won’t have [...]
Comments: Cold….brrr Weather: 31 Clothes: Long sleeve shirt, Pants, Gloves, Jacket Shoes: Saucony Distance: 3.3 Time: 36:40 Split: 11:07 Course: Cosi x 3, plus to the and from the starting point.
With Christmas around the corner I thought I’d get him a t-shirt after the Runner’s Lounge suggested it as a christmas present in one of their blogs (not this particular shirt, but running shirts in general, among other stuff). I checked with his wife about his shirt size and out the order went. I am [...]
Comments: Didn’t think that the elliptical rider would be enough, so I hopped on the rowing machine for a bit. I am excited because my 1/2 marathon training officially kicks off this Saturday. I am so ready to get back into a pre-determined running routine! Time: 11 am Workout: Elliptical Rider / Rowing Machine Duration: 20 min /10 min [...]
Comments: Rinse and repeat last week’s hill training. Next week I’ll try 4 times. Weather: 42 Clothes: Long sleeve shirt, Pants, Gloves Shoes: Saucony Distance: 2.71 Time: 30:47 Split: 11:22 Course: To W. Fulton, up it three times to S. Front, and back to work.
Comments: Bah…crappy run…side pains after mile 1. Didn’t eat well the day before…sigh…But I am glad I went. If it wasn’t for the online ‘race’ I would have only run 4. Weather: 42 Clothes: Long sleeve shirt, Pants, Gloves, Hat, Jacket Shoes: Saucony Distance: 8 Time: 1:39:24 Split: 12:25 Course: Through New Salem and back.
Comments: I was still sore (upper body) from riding the quad for 3 hours after running the 5k on Saturday, so I made today hill day. People, it is cold outside! Weather: 32 Clothes: Long sleeve shirt, Pants, Gloves, Hat, Jacket Shoes: Saucony Distance: 2.71 Time: 30:54 Split: 11:25 Course: To W. Fulton, up it three times to S. Front, [...]
