Hills x 3 (2.71 miles)

Posted: December 11, 2007 in Hills, Running

Comments: Rinse and repeat last week’s hill training. Next week I’ll try 4 times.

Weather:  42

Clothes: Long sleeve shirt, Pants, Gloves

Shoes: Saucony

Distance: 2.71

Time: 30:47

Split: 11:22

Course: To W. Fulton, up it three times to S. Front, and back to work.

Comments
  1. william carter says:
    December 12, 2007 at 1:46 pm

    All this hill work will definitely help make you a stronger runner. Not a bad pace either.