Comments on: 10k @ home (10:53) + 1.8 miles (13:13) http://runninragged.us/2008/05/10/10k-home-1053-18-miles-1313/ The journey of becoming the runner I always wanted to be. Tue, 01 Sep 2009 06:12:10 +0000 hourly 1 http://wordpress.com/ By: Nancy http://runninragged.us/2008/05/10/10k-home-1053-18-miles-1313/#comment-1393 Nancy Mon, 12 May 2008 21:24:36 +0000 http://runninragged.wordpress.com/?p=377#comment-1393 Nice work!! and Your welcome. That's what's it all about. Hope the blister is nothing. Take care! Nanc XOXO Nice work!! and Your welcome. That’s what’s it all about.

Hope the blister is nothing.

Take care!
Nanc
XOXO

]]> By: Nat http://runninragged.us/2008/05/10/10k-home-1053-18-miles-1313/#comment-1392 Nat Mon, 12 May 2008 12:26:36 +0000 http://runninragged.wordpress.com/?p=377#comment-1392 Nice run! I wear Wright socks (they have an antiblister system apparently) but offer little support to the feet. (Work well though.) I'm also playing with my intervals. But I want to do it slowly. So I am going from R5W1 to R5:30/W30(seconds). Seems to help somewhat I think I am going to try and get to a R9W1 (the math is easy on that one.) (New to your blog. Love the bit about themarathon on the side.) Nice run!
I wear Wright socks (they have an antiblister system apparently) but offer little support to the feet. (Work well though.)

I’m also playing with my intervals. But I want to do it slowly. So I am going from R5W1 to R5:30/W30(seconds). Seems to help somewhat I think I am going to try and get to a R9W1 (the math is easy on that one.)

(New to your blog. Love the bit about themarathon on the side.)

]]> By: crankygirl http://runninragged.us/2008/05/10/10k-home-1053-18-miles-1313/#comment-1388 crankygirl Sun, 11 May 2008 17:52:25 +0000 http://runninragged.wordpress.com/?p=377#comment-1388 Very nice 10K time--congrats. I am running a 10K in a few weeks and hope to do almost as well! Very nice 10K time–congrats. I am running a 10K in a few weeks and hope to do almost as well!

]]> By: kspin http://runninragged.us/2008/05/10/10k-home-1053-18-miles-1313/#comment-1387 kspin Sun, 11 May 2008 02:13:00 +0000 http://runninragged.wordpress.com/?p=377#comment-1387 Oooh, gotta hate the blisters! Awesome time anyway though! Sounds like you had a fantastic run! Oooh, gotta hate the blisters! Awesome time anyway though! Sounds like you had a fantastic run!

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