Comments: My big debate whether I should listen to my book on tape or music turned out to be a mute one; I had left my headset at home! Doh! Instead I just listened to my body and breathing.
My intentions to run the whole 3 miles without walking worked! I kept telling myself that I managed to run 2 miles without walking, so what’s one more mile. Turns out this was one of my best runs in a very, very long time.
Mile 1: 10:17 Mile 2: 10:21 Mile 3: 10:08
I am soooo excited about the splits! I am running a 10k on June 8th and I am really hoping that I’ll be faster than I was on Saturday.
Tomorrow is weightlifting day, but my wrist is still sore and with vacation comin’ up next week I don’t want to push my luck. The elliptical rider will have to do, or I might go out for an easy run.
Time: 10:00am
Weather: 52, overcast and windy
Clothes: MiT Shirt, and NewBalance shorts
Shoes: Saucony ProGrid (57.3 miles)
Distance: 3
Time: 30:47
Split: 10:16
Course: Under 33 and back.
Filed under: Running, Strong Run
WOW! What great splits for you! You’re making such improvement – I’m sure you’ll do great in your 10k.
Keep up the great work!
Sandy
I think it’s really cute that you post what you wear on your runs. It’s actually really wise too if you chafe and can’t remember what caused it!
Just had to say that…
Too funny you mention that Kspin, because just today I was wondering why I do that! lol