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	<title>Comments on: 3 @ work (10:16)</title>
	<atom:link href="http://runninragged.us/2008/05/12/3-work-1016/feed/" rel="self" type="application/rss+xml" />
	<link>http://runninragged.us/2008/05/12/3-work-1016/</link>
	<description>The journey of becoming the runner I always wanted to be.</description>
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		<title>By: Running Ragged</title>
		<link>http://runninragged.us/2008/05/12/3-work-1016/#comment-1398</link>
		<dc:creator><![CDATA[Running Ragged]]></dc:creator>
		<pubDate>Tue, 13 May 2008 23:05:28 +0000</pubDate>
		<guid isPermaLink="false">http://runninragged.wordpress.com/?p=379#comment-1398</guid>
		<description><![CDATA[Too funny you mention that Kspin, because just today I was wondering why I do that! lol]]></description>
		<content:encoded><![CDATA[<p>Too funny you mention that Kspin, because just today I was wondering why I do that! lol</p>
]]></content:encoded>
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		<title>By: kspin</title>
		<link>http://runninragged.us/2008/05/12/3-work-1016/#comment-1397</link>
		<dc:creator><![CDATA[kspin]]></dc:creator>
		<pubDate>Tue, 13 May 2008 18:59:03 +0000</pubDate>
		<guid isPermaLink="false">http://runninragged.wordpress.com/?p=379#comment-1397</guid>
		<description><![CDATA[I think it&#039;s really cute that you post what you wear on your runs. It&#039;s actually really wise too if you chafe and can&#039;t remember what caused it! :) Just had to say that...]]></description>
		<content:encoded><![CDATA[<p>I think it&#8217;s really cute that you post what you wear on your runs. It&#8217;s actually really wise too if you chafe and can&#8217;t remember what caused it! <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Just had to say that&#8230;</p>
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		<title>By: smchurchi</title>
		<link>http://runninragged.us/2008/05/12/3-work-1016/#comment-1394</link>
		<dc:creator><![CDATA[smchurchi]]></dc:creator>
		<pubDate>Tue, 13 May 2008 01:00:29 +0000</pubDate>
		<guid isPermaLink="false">http://runninragged.wordpress.com/?p=379#comment-1394</guid>
		<description><![CDATA[WOW!  What great splits for you!  You&#039;re making such improvement - I&#039;m sure you&#039;ll do great in your 10k.  

Keep up the great work!
Sandy]]></description>
		<content:encoded><![CDATA[<p>WOW!  What great splits for you!  You&#8217;re making such improvement &#8211; I&#8217;m sure you&#8217;ll do great in your 10k.  </p>
<p>Keep up the great work!<br />
Sandy</p>
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