Runnin' Ragged…on a daily basis

Comments: Vacation was great. With the help of books on CD the 8 hour trip up and back seemed really short.

We rode our quads in the Silver Lake Sand Dunes every day until our daughter and B’s parents joined us on Thursday evening. Friday we took the Blazer out into the dunes and on Saturday we went sight seeing.

Michigan is a very pretty state. I recommend a visit, specially to the Lake Michigan/Ludington area.

I didn’t get any running in, but managed to ride our bicycles on the first Sunday and walked a lot the following Saturday. The only drawback of riding the quads all week was that it was very hard on my knees.

So today’s run was intentionally a slow one. I enjoyed it and it felt good to be back out there, even though it was VERY humid.

Time: 10 am

Weather: Not sure…very humid though

Clothes: Cotton shirt and NB shorts

Shoes: Saucony ProGrid (71.4 miles)

Distance: 3

Time: 34:21

Split: 11:27

Course: Under 33 and back.