Comments: My intentions for this run was to see how fast I could do a 3.1. The answer is 31:29 (10:10 min/mile). I ran that straight, other than the neighbor’s dog, who let me know that he didn’t appreciate me running past his yard. After that I was good to go. Finishing the 3.1 I walked for a bit and ended up with a 10:34 min/mile overall. Not bad.

Time: 7:00pm

Weather: 76, partly cloudy

Clothes: Brooks Shirt, NB shorts

Shoes: Saucony ProGrid (256.2 miles)

Distance: 4

Time: 42:13

Split: 10:34

Course: Past the Swine farm and back.