Archive for September, 2008

Kate’s “How to run a marathon”

Posted: September 30, 2008 in Blogroll

Kate at “My So-Called Running” had to write a “how to” piece for her Creative Non-Fiction class. I just LOVE what she wrote and wanted to share it with you: In order to run a marathon you must be crazy. You must be crazy, dedicated and passionate about running. You must also have a good [...]

4 more

Posted: September 30, 2008 in 4, Running

Comments: Good solid run. I expected my legs to be tired and stiff like last week, but there was none of that today. Strength training in the evening. Time: 10am Weather: 63, sunny Clothes: MiT shirt, NB shorts Shoes: Saucony ProGrid Guide ( 32.43 miles) Distance: 4 Run Time: 40:24 Split: 10:06 Course: To Goodale [...]

Comment: This was my first solo race where I needed to look up directions on how to get there. I found the place without any problems though. (Getting lost is one of my biggest fears) We could have not asked for better running weather. It was a little cool and no sun. The 20 miler [...]

Speedy 5

Posted: September 26, 2008 in 5, Running

Comments: Yeah, I know a 10:08 pace is not really speedy, considering there are people that run twice as fast as I do…but hey…for ME it’s speedy. We stayed home today to put a deck onto the house. My main priority was to get my 5 miler in though, and I did. It went well. [...]

‘Nother good 4

Posted: September 25, 2008 in 4, Blogroll, Running

Comments: Another good run. I stubbed my middle toe yesterday on a French door at home. The door didn’t give, but my toe did! *sigh* I was worried about it, but it didn’t bother me too much.I am taking a vacation day tomorrow to work on the deck for the addition to our house, so [...]

Today’s theme at “Take it and Run Thursday” at Runner’s Lounge is “Conquering the Marathon in 26 words or less”. My goodness, so many things went through my head, almost felt like rush hour up there! This is my advice for people running their first marathon, take it for what it is worth. This is [...]

Fast 4

Posted: September 23, 2008 in 4, Running, Strong Run

Comments: Another great run…fastest 4 miler YET. Gosh I LOVE this weather! >>>26 days to go until the Columbus Marathon & 1/2 Marathon<<< Time: 10 am Weather: 72, sunny…N I C E Clothes: Adidas shirt and shorts Shoes: Saucony ProGrid Guide (17miles) Distance: 4 Run Time: 39:39 Split: 9:55 Course: Goodale Park, x 2 and [...]

Stiff and easy 3

Posted: September 22, 2008 in 3, Running

Comments: The legs felt stiff from the 14 miler on Saturday so I took it nice and easy. Time: 10:00am Weather: 72 sunny, nice Clothes: Old MiT Shirt, Pearl Izuma Shorts Shoes: Saucony ProGrid Guide (14 miles) Distance: 3 miles Time: 32:07 Split: 10:43 Course: Under 670 (1.5 miles out & back)

Wall of Fame & Thank you

Posted: September 22, 2008 in Blogroll

The Wall of Fame is finished (for now). I plan on adding one or two shirts maybe and two hooks, one for medals and one for bibs. (Eventually, when the ceiling is finished I want to get more creative, with shadow boxes, but until then, it is done.) But for now, this is it:   I [...]

Strong 14 miler

Posted: September 20, 2008 in 14, Long Run, Running, Strong Run

Comments: What a difference a week makes. OMG. Last week I was almost ready to give up running and this week I had a GREAT run. This was the best run, time wise and feeling wise, I have ever had. I drank every 2.5 miles and GUed every 5. This is a switch from my [...]