Comments: My goal was to run 3 miles at an 11 min/mile pace. I ran it a bit faster than that. The trail was still littered with sticks and small branches from the high wind (Hurricane Ike leftovers) on Sunday, which made it a bit of a challenge, but I managed. 

Time: 10 am

Weather: 65, partly sunny

Clothes: MiT shirt, Adidas Shorts

Shoes: Saucony ProGrid ( 360.9 miles)

Distance: 3

Time: 32:02

Split: 10:41

Course: Under 670 (1.5 miles out & back)