6/22 – Ran 3.1 miles @ work, walked 2.5 miles @ home, lunges 6/23 – Elliptical 3.3 miles (30 min) @ work, upper body workout 6/24 – Ran 4 miles @ home 6/25 – Elliptical 3.55 miles (30 min) @ work, upper body workout 6/26 – Rest 6/27 – Ran 10 miles @ home 6/28 [...]
Archive for June, 2009
I am still running (3 times a week, plus 2 cardio/weight days), but don’t have the time right now to post every day, or every other day for that matter, but I do almost faithfully update my running log every day. My foot feels much better, the little thingy in my shoe seemed to have [...]
I did not do much in those three days. I wore tennis shoes to work and that little thing under my foot. I seemed to help. I had no pain the second day and it stayed that way. In some strange way, I did not miss running. I think I go in cycles like that.
My foot hurt pretty bad all day long and I was glad to get to the doctor. It took a bit of poking and prodding but he found the boo-boo in my foot and diagnosed me with “Morton’s Neuroma“. A nerve between my bones in my foot is inflamed, causing the pain. So the doctor [...]
Comments: Even in the morning I still wasn’t sure if I was going to run the 10k or not. It was not about foot pain. No, because my foot felt fine. It was about the fact that I would spend 2 hours driving; time that I could use at home, working around the house. However, [...]
Day 6: Took the day off after the 6 mile group run. Day 7: Ran on the treadmill for 3.5 miles. Left foot in the ball area started hurting but ran through it. Day 8 – Day 11: Rested the foot, which is hard to do because one HAS to walk on it, specially if one [...]
