7/20 – Ran 4 miles @ home. Upper body @ work 7/21 – 5 miles on Lancaster Bike trail with Angi. Good run. 7/22 – Rest. My body is tired after working out/running 5 days straight. It deserves some rest. 7/23 – 5 miles at home. 46 seconds faster than Sunday…Rain on and off 7/24 – 30 [...]
Archive for July, 2009
7/13 – Ran 4 miles @ work. Ran all 4 miles! 7/14 – 1.15 elliptical @ work and upper body workout 7/15 – Intervals 3 miles @ work…10:09 min/miles 7/16 – 5 miles @ home in the evening, had my daughter ride her bike while I ran…strong upper body workout @ work 7/17 – Rest [...]
7/6 – 7/12 Recap
Posted: July 11, 2009 in Blogroll, Elliptical Rider, Long Run, Running, Strength Training7/06 – Ran 4 miles @ home 7/07 – Elliptical 5.16 miles (45 min) @ work, upper body workout 7/08 – Intervals 3 miles @ work 7/09 – 5 miles @ home in the evening 7/10 – Elliptical 2.10 miles (20 min) @ work, short upper body, stretching 7/11 – 12 mile run at home [...]
6/29 – Ran 3.1 miles @ work 6/30 – Elliptical 4.25 miles (45 min) @ work, upper body workout 7/01 – Intervals 3 miles, lunges @ work 7/02 – Elliptical 3.44 miles (30 min) @ work, new upper body workout 7/03 – Rest 7/04 – 8 miles group run 7/05 – Rest Notes: The group [...]
