6/29 – Ran 3.1 miles @ work
6/30 – Elliptical 4.25 miles (45 min) @ work, upper body workout
7/01 – Intervals 3 miles, lunges @ work
7/02 – Elliptical 3.44 miles (30 min) @ work, new upper body workout
7/03 – Rest
7/04 – 8 miles group run
7/05 – Rest
Notes: The group run was nice and I did the 8 at a nice pace. Still going strong with my eating and working out. The 15th is designated at my “pig out day”. I am looking forward to chocolate! 
Weight:
6/29 – 182lbs
7/5 – 179.5 lbs
7.5 lbs down and 19.5 lbs to go!
I bought the app ‘iFitness’ to help me choose from a wider variety of workouts. I used in on 7/2 and was sore for two days!
June breakdown:
Running: 61 miles – Elliptical: 15 miles – Biking: 10 – Overall: 86 miles
Filed under: Run
