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	<title>Comments on: 7/13 – 7/19 Recap</title>
	<atom:link href="http://runninragged.us/2009/07/19/713-%e2%80%93-719-recap/feed/" rel="self" type="application/rss+xml" />
	<link>http://runninragged.us/2009/07/19/713-%e2%80%93-719-recap/</link>
	<description>The journey of becoming the runner I always wanted to be.</description>
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		<title>By: Running Ragged</title>
		<link>http://runninragged.us/2009/07/19/713-%e2%80%93-719-recap/#comment-2146</link>
		<dc:creator>Running Ragged</dc:creator>
		<pubDate>Tue, 21 Jul 2009 17:14:15 +0000</pubDate>
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		<description>If I was able to run as fast and far as you do, I&#039;d give up all the other types of training in a heartbeat! ;)</description>
		<content:encoded><![CDATA[<p>If I was able to run as fast and far as you do, I&#8217;d give up all the other types of training in a heartbeat! <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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		<title>By: Bill Carter</title>
		<link>http://runninragged.us/2009/07/19/713-%e2%80%93-719-recap/#comment-2145</link>
		<dc:creator>Bill Carter</dc:creator>
		<pubDate>Mon, 20 Jul 2009 16:59:21 +0000</pubDate>
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		<description>Hi Penny

I am always so impressed at all the different types of training you do.  I could learn something there as all I do is run....

Take care and best of luck with your training!</description>
		<content:encoded><![CDATA[<p>Hi Penny</p>
<p>I am always so impressed at all the different types of training you do.  I could learn something there as all I do is run&#8230;.</p>
<p>Take care and best of luck with your training!</p>
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