7/20 – Ran 4 miles @ home. Upper body @ work 7/21 – 5 miles on Lancaster Bike trail with Angi. Good run. 7/22 – Rest. My body is tired after working out/running 5 days straight. It deserves some rest. 7/23 – 5 miles at home. 46 seconds faster than Sunday…Rain on and off 7/24 – 30 [...]
