The night before the race was a restless one. You know, where you toss and turn and look at the clock to see how many more hours you get to sleep. The night didn’t start with many hours to go to begin with. I believe when I headed to bed I had 5 hours and [...]
Archive for August, 2009
8/24 – Had a very good 5 mile run on the treadmill at home. 8/25 – Ran 4 miles at work and then another 4 miles (wanted to run 5, but ran out of steam) at home on the treadmill. 8/26 – Biked 9 miles at work and then lifted weights. 8/27 – Ran 4 [...]
8/17 – 7.2 miles on the bike @ work and weights 8/18 – Horrible 4 miler @ home. Very humid and I had too much sodium during the day, making may calves swollen. That made running very tough. 8/19 – Ran 4 miles at work without my Garmin (forgot it at home). Not a bad [...]
8/10 – 5 miler at home 8/11 – Work/No running 8/12 – Work/No running 8/13 – 4 miler at home 8/14 – Rest 8/15 – 12 miler at home. Good run. 8/16 – 5 miler at home Notes: What a long week! Worked at a forum two days for my employer; it was fun, but I [...]
This is at the finish of the Baltimore Festival 5k. All those peeps in the above picture are from my running club (who are much faster than I am) and they cheered me on. It was great having them there. 8/3 – Ran 4 miles at home, elliptical rider (20 min), bike (15 min), and weight lifting [...]
7/27 – Ran 4 miles at home, elliptical rider and bike at work (20 min each) 7/28 – 4 miles at home (good run) 7/29 – Weights and bike (20 min) @ work, strong 5 miler at home 7/30 – 5 miles with Angi on the Lancaster Bike path 7/31 – Rest 8/01 – 12 miles [...]
