8/31 – Recovery from 1/2 marathon. Legs are pretty sore. Biked 10.2 (easy) miles on stationary bike at home for 30 minutes 9/01 – Leg still sore….rest 9/02 – 5 miles at home in the AM (no walking), 4 miles at home in the PM. 9/03 – Ran/walked 2.8 miles at work with the hubby. It [...]
