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	<title>Comments on: About Me</title>
	<atom:link href="http://runninragged.us/about-me/feed/" rel="self" type="application/rss+xml" />
	<link>http://runninragged.us</link>
	<description>The journey of becoming the runner I always wanted to be.</description>
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		<title>By: Running Ragged</title>
		<link>http://runninragged.us/about-me/#comment-2377</link>
		<dc:creator><![CDATA[Running Ragged]]></dc:creator>
		<pubDate>Wed, 25 Jan 2012 01:19:03 +0000</pubDate>
		<guid isPermaLink="false">http://runninragged.us/about-me/#comment-2377</guid>
		<description><![CDATA[Mandie, you can reach me at pbmyers@pbmyers.com. I think I cleaned up all my links, but it&#039;s always great to have a second set of eyes looking at it. Thanks!!! Penny]]></description>
		<content:encoded><![CDATA[<p>Mandie, you can reach me at <a href="mailto:pbmyers@pbmyers.com">pbmyers@pbmyers.com</a>. I think I cleaned up all my links, but it&#8217;s always great to have a second set of eyes looking at it. Thanks!!! Penny</p>
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	<item>
		<title>By: Mandie</title>
		<link>http://runninragged.us/about-me/#comment-2341</link>
		<dc:creator><![CDATA[Mandie]]></dc:creator>
		<pubDate>Mon, 05 Dec 2011 10:45:39 +0000</pubDate>
		<guid isPermaLink="false">http://runninragged.us/about-me/#comment-2341</guid>
		<description><![CDATA[Hi, I came across your site and wasn’t able to get an email address to contact you about some broken links on your site. Please email me back and I would be happy to point them out to you. 
 
Thanks!
Mandie Hayes]]></description>
		<content:encoded><![CDATA[<p>Hi, I came across your site and wasn’t able to get an email address to contact you about some broken links on your site. Please email me back and I would be happy to point them out to you. </p>
<p>Thanks!<br />
Mandie Hayes</p>
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	<item>
		<title>By: crackerjackmack</title>
		<link>http://runninragged.us/about-me/#comment-1504</link>
		<dc:creator><![CDATA[crackerjackmack]]></dc:creator>
		<pubDate>Sat, 26 Jul 2008 13:38:55 +0000</pubDate>
		<guid isPermaLink="false">http://runninragged.us/about-me/#comment-1504</guid>
		<description><![CDATA[hey, i wanted to reply to a post you left on my blog, but i&#039;m new to this blogging thing and i&#039;m not sure how to reply so that you will see it. i wanted to thank you for the well wishes on my run - i did it this morning and i feel really good about it. 10 miles - 1:46:58 - slightly slower than previous race paces, but who cares??? i ran 10 frackin&#039; miles! i&#039;m starting to feel that the halfie is in my reach!

i&#039;m also going to keep reading your blog, i like to hear what &quot;normal&quot; people are doing with their running and training, so i find your writing interesting. thanks again!]]></description>
		<content:encoded><![CDATA[<p>hey, i wanted to reply to a post you left on my blog, but i&#8217;m new to this blogging thing and i&#8217;m not sure how to reply so that you will see it. i wanted to thank you for the well wishes on my run &#8211; i did it this morning and i feel really good about it. 10 miles &#8211; 1:46:58 &#8211; slightly slower than previous race paces, but who cares??? i ran 10 frackin&#8217; miles! i&#8217;m starting to feel that the halfie is in my reach!</p>
<p>i&#8217;m also going to keep reading your blog, i like to hear what &#8220;normal&#8221; people are doing with their running and training, so i find your writing interesting. thanks again!</p>
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	<item>
		<title>By: inthefastlane</title>
		<link>http://runninragged.us/about-me/#comment-1365</link>
		<dc:creator><![CDATA[inthefastlane]]></dc:creator>
		<pubDate>Fri, 18 Apr 2008 14:47:16 +0000</pubDate>
		<guid isPermaLink="false">http://runninragged.us/about-me/#comment-1365</guid>
		<description><![CDATA[I like your running blog!  I have a running blog that I just stared in addition to the one listed.  my running blog is at: runFastLanerun.blogspot.com  Keep up the running!]]></description>
		<content:encoded><![CDATA[<p>I like your running blog!  I have a running blog that I just stared in addition to the one listed.  my running blog is at: runFastLanerun.blogspot.com  Keep up the running!</p>
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	</item>
	<item>
		<title>By: Running Ragged</title>
		<link>http://runninragged.us/about-me/#comment-1334</link>
		<dc:creator><![CDATA[Running Ragged]]></dc:creator>
		<pubDate>Fri, 04 Apr 2008 13:50:45 +0000</pubDate>
		<guid isPermaLink="false">http://runninragged.us/about-me/#comment-1334</guid>
		<description><![CDATA[Thanks, that means a lot to me! You only drive me a little nuts! ;)]]></description>
		<content:encoded><![CDATA[<p>Thanks, that means a lot to me! You only drive me a little nuts! <img src='http://s1.wp.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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	<item>
		<title>By: bmbleau</title>
		<link>http://runninragged.us/about-me/#comment-1333</link>
		<dc:creator><![CDATA[bmbleau]]></dc:creator>
		<pubDate>Fri, 04 Apr 2008 02:16:08 +0000</pubDate>
		<guid isPermaLink="false">http://runninragged.us/about-me/#comment-1333</guid>
		<description><![CDATA[First off i want to say i am proud of you mom! :D Only if i could have the will power to get out side and run, heck i would settle with riding my bike! :D 

If someone is reading this i am one of the kids that drives her nuts! :P]]></description>
		<content:encoded><![CDATA[<p>First off i want to say i am proud of you mom! <img src='http://s0.wp.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' />  Only if i could have the will power to get out side and run, heck i would settle with riding my bike! <img src='http://s0.wp.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' />  </p>
<p>If someone is reading this i am one of the kids that drives her nuts! <img src='http://s2.wp.com/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' /> </p>
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	</item>
	<item>
		<title>By: Running Ragged</title>
		<link>http://runninragged.us/about-me/#comment-1262</link>
		<dc:creator><![CDATA[Running Ragged]]></dc:creator>
		<pubDate>Tue, 19 Feb 2008 18:40:56 +0000</pubDate>
		<guid isPermaLink="false">http://runninragged.us/about-me/#comment-1262</guid>
		<description><![CDATA[Hey Jim,

It was great running into you and your family as well. You looked good! 

I couldn&#039;t believe it when I heard them say on the radio this morning &quot;Arnolds Classic is next weekend&quot;...One more year and we&#039;ll be back at it. Looking forward to doing it with you, Don, and maybe we can talk &quot;Pitter Patter&quot; into it as well, oh and Glen, and maybe, just maybe Brian...haha

My side pains are much better now, and perhaps are gone for good. I am going to follow up with my doctor to see if I have to research it any further or if we should just let sleeping dogs lay.

I am looking forward to running with you one of these days...keep up the good work!]]></description>
		<content:encoded><![CDATA[<p>Hey Jim,</p>
<p>It was great running into you and your family as well. You looked good! </p>
<p>I couldn&#8217;t believe it when I heard them say on the radio this morning &#8220;Arnolds Classic is next weekend&#8221;&#8230;One more year and we&#8217;ll be back at it. Looking forward to doing it with you, Don, and maybe we can talk &#8220;Pitter Patter&#8221; into it as well, oh and Glen, and maybe, just maybe Brian&#8230;haha</p>
<p>My side pains are much better now, and perhaps are gone for good. I am going to follow up with my doctor to see if I have to research it any further or if we should just let sleeping dogs lay.</p>
<p>I am looking forward to running with you one of these days&#8230;keep up the good work!</p>
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	</item>
	<item>
		<title>By: whataberunner</title>
		<link>http://runninragged.us/about-me/#comment-1259</link>
		<dc:creator><![CDATA[whataberunner]]></dc:creator>
		<pubDate>Tue, 19 Feb 2008 00:35:24 +0000</pubDate>
		<guid isPermaLink="false">http://runninragged.us/about-me/#comment-1259</guid>
		<description><![CDATA[I am glad to see that you are still keeping good records.  How is your side feeling?  I see that you ran 5 miles on the 17th.  I hope you will recover soon.  It was great seeing you at the Mall the other day.  Wish we had more time to visit.  I wanted to let you know that I have started running again.  Today I walked two miles and ran two miles, along with lifting weights.  I have been building up to it for a while.  I hope I can work up to a 5 mile run.  And then, I will go from there.  Take care, will talk will you soon.  I want to be ready if big &quot;D&quot; does the pump and run next year.  You know big &quot;60&quot;.]]></description>
		<content:encoded><![CDATA[<p>I am glad to see that you are still keeping good records.  How is your side feeling?  I see that you ran 5 miles on the 17th.  I hope you will recover soon.  It was great seeing you at the Mall the other day.  Wish we had more time to visit.  I wanted to let you know that I have started running again.  Today I walked two miles and ran two miles, along with lifting weights.  I have been building up to it for a while.  I hope I can work up to a 5 mile run.  And then, I will go from there.  Take care, will talk will you soon.  I want to be ready if big &#8220;D&#8221; does the pump and run next year.  You know big &#8220;60&#8243;.</p>
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	</item>
	<item>
		<title>By: Running Ragged</title>
		<link>http://runninragged.us/about-me/#comment-178</link>
		<dc:creator><![CDATA[Running Ragged]]></dc:creator>
		<pubDate>Mon, 13 Aug 2007 00:21:24 +0000</pubDate>
		<guid isPermaLink="false">http://runninragged.us/about-me/#comment-178</guid>
		<description><![CDATA[&quot;Wantaberunner&quot;...you better get busy, the Turkey trott will come sooner than you think! ;)]]></description>
		<content:encoded><![CDATA[<p>&#8220;Wantaberunner&#8221;&#8230;you better get busy, the Turkey trott will come sooner than you think! <img src='http://s1.wp.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: wantaberunner</title>
		<link>http://runninragged.us/about-me/#comment-162</link>
		<dc:creator><![CDATA[wantaberunner]]></dc:creator>
		<pubDate>Fri, 10 Aug 2007 01:06:40 +0000</pubDate>
		<guid isPermaLink="false">http://runninragged.us/about-me/#comment-162</guid>
		<description><![CDATA[Keep up the excellent work; I enjoyed reading your training routine.  Keeping a good record of all your hard work is a great way to keep you motivated and moving in the correct direction.

You give me hope that I will get out and start running again.]]></description>
		<content:encoded><![CDATA[<p>Keep up the excellent work; I enjoyed reading your training routine.  Keeping a good record of all your hard work is a great way to keep you motivated and moving in the correct direction.</p>
<p>You give me hope that I will get out and start running again.</p>
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