7/06 – Ran 4 miles @ home 7/07 – Elliptical 5.16 miles (45 min) @ work, upper body workout 7/08 – Intervals 3 miles @ work 7/09 – 5 miles @ home in the evening 7/10 – Elliptical 2.10 miles (20 min) @ work, short upper body, stretching 7/11 – 12 mile run at home [...]
Archive for the ‘Blogroll’ Category
7/6 – 7/12 Recap
Posted: July 11, 2009 in Blogroll, Elliptical Rider, Long Run, Running, Strength Training6/22 – Ran 3.1 miles @ work, walked 2.5 miles @ home, lunges 6/23 – Elliptical 3.3 miles (30 min) @ work, upper body workout 6/24 – Ran 4 miles @ home 6/25 – Elliptical 3.55 miles (30 min) @ work, upper body workout 6/26 – Rest 6/27 – Ran 10 miles @ home 6/28 [...]
I am still running (3 times a week, plus 2 cardio/weight days), but don’t have the time right now to post every day, or every other day for that matter, but I do almost faithfully update my running log every day. My foot feels much better, the little thingy in my shoe seemed to have [...]
I did not do much in those three days. I wore tennis shoes to work and that little thing under my foot. I seemed to help. I had no pain the second day and it stayed that way. In some strange way, I did not miss running. I think I go in cycles like that.
My foot hurt pretty bad all day long and I was glad to get to the doctor. It took a bit of poking and prodding but he found the boo-boo in my foot and diagnosed me with “Morton’s Neuroma“. A nerve between my bones in my foot is inflamed, causing the pain. So the doctor [...]
Day 6: Took the day off after the 6 mile group run. Day 7: Ran on the treadmill for 3.5 miles. Left foot in the ball area started hurting but ran through it. Day 8 – Day 11: Rested the foot, which is hard to do because one HAS to walk on it, specially if one [...]
I’ll have to try this one of these days, but I am afraid my knees will give me a fit!
Comments: The run was bit tougher today than yesterday. I think it’s because I hadn’t run in over a week and my legs were fresh yesterday. That’s ok. Yesterday I signed up with Marathoners in Training (MiT). I wasn’t sure if I was going to train with them again, the Saturday runs are an hour [...]
Comments: Today started DAY ONE of my half marathon training adventure (No. 10). My goal is to be able to cross the finish line in a faster time than last year. I just read through some old posts of mine back from August ’07. Even though I am not much faster now than I was back [...]
The four miles I ran today started to get painful after mile two. I am not sure why I even tried, that was rather silly. The run otherwise was good. Even though the feet hurt, it felt good to be running again. I ordered shoes last Wednesday. Hopefully they come in soon. The colonoscopy did [...]
