Let me tell you straight out: I am very annoyed with my body and there is not much I can do, because it’s self inflicted. *sigh* Went to the doctor this morning and she diagnosed me with Runner’s AND Jumper’s knee (right one). I knew I have achilles tendonitis in my left foot, but the [...]
Archive for the ‘Knee Pain’ Category
Comments: The house addition got to my knee once again! This time I was priming the walls in the basement and I guess my knee did not like me doing that (crawling on the floor to paint the bottom of the walls, and the ups and downs). My right one hurts. But, it only hurts [...]
Comments: I’d rather be running. Knee hurts. Distance: 6.2 miles Time: 30:00 Course: Stationary bike @ home ~~~ Comments: None Workout: Set Rep Description Weight Comments 2 20 Hanging Stomach Crunches – At Home 2 20 Chest Press 1 block After 30 min bike 2 20 Military Press 1 block 2 20 Bicep Curl [...]
Comments: My body is tired, the run was not just slow because of the heat, but because my body needs some recuperation time. Some knee pain, but not bad. I am making tomorrow a rest day. I might go to Front Runner and get me a new pair of shoes. Time: 4:30 pm Weather: [...]
Comments: A nice, uneventful run. I could feel yesterday’s trek still in my legs and just took it easy. My right knee ached a bit. Now sitting here it lets me know once in a while that it is still attached to my leg. Time: 10:00 am Weather: 58, Sunny, NICE Clothes: MiT Technical Shirt, Adidas [...]
Comments: I planned on running Saturday morning, but somehow I got ‘stuck’ on the PC and did not go to bed until 3 am! :O Of course my weary bones did not get up until 10 am. So I decided to wait until Sunday to run with strict order to the husband to send me [...]
Comments: The knees were aching at times. It amazed me how mentally I was ok with it, because I knew exactly what was causing it and how to treat it. I just kept going and before I knew it my workout was over. Of course I forgot my knee exercise instructions at my desk and did the exercises from [...]
…because the Doc said I have “Runner’s Knee” lol What a relief, because the hypochondriac in me anticipated a much worse diagnosis! The doctor gave me some specific strengthening exercises to do to offset the muscle imbalance, told me to continue icing it, and take painkillers for the pain if necessary. He also said that this knee problem [...]
Well, I woke up this morning, took two (maybe three) steps and my right knee was in pain; worse then yesterday! I can’t think of what I did that might have agitated it to that point, but apparently I did something! I did not want to wait another day to see if it gets better, [...]
