Day 2

Comments: The run was bit tougher today than yesterday. I think it’s because I hadn’t run in over a week and my legs were fresh yesterday. That’s ok.

Yesterday I signed up with Marathoners in Training (MiT). I wasn’t sure if I was going to train with them again, the Saturday runs are an hour away, but I am afraid that if I didn’t, I would not train right or at all. It is all silly I know and I am looking forward to this Saturday’s run.

I started listening to a new book on tape. The Scold’s Bridle by Minette Walters. I have read the book before, but it’s been a couple of years, and I don’t remember “who done it”. I really enjoy this auther, she writes the plots and twists really well. I have read Disordered Minds as well, and will listen to that next. After that I plan on starting with her oldest novel and work myself to her newest one, depending on what is available on CD’s on tape.

My legs are tired. I might make tomorrow a rest day or just push some peddles around.

Time: 10:00am

Weather: 71, sunny, humid!

Shoes: Saucony Progrid Guide 2

Distance: 3.1 miles

Time: 34 something

Split: Not sure

Course: To Goodale Park and back

Day 1

Comments: Today started DAY ONE of my half marathon training adventure (No. 10). My goal is to be able to cross the finish line in a faster time than last year.

I just read through some old posts of mine back from August ’07. Even though I am not much faster now than I was back then, I have learned so much about myself and the sport. I would not trade it for the world.

An update on my father-in-law: He endured his 8th chemo last week and took a tumble that evening when he got dizzy and fell. We learned that the toilett is much harder than his head, and now he is sporting a good sized boo-boo on his forehead. He has 3 chemos left and I will be so glad for him when this is over. He is just so miserable and each chemo treatment just hits him harder. I am so very proud of him for staying so strong (even though he feels so weak).

Last week the hubby and I went on our annual quadding (four wheeler) trip to Michigan. Just like the previous years, we had a great time and hated having to come back. If retirement is all about that kind of life, then I am ready to retire today!

Here are a few pictures from our adventure. I hope you enjoy them as much as I did when they were taken.

I found what appears to be a good application for my iPhone. I currently track my running on http://runningahead.com (and plan to continue to do so). That website is now integrated with Facebook (until the app is approved by FB you can find the app link here). However, the technical geek that I am not, I am always looking for great gadget or application to tickle my fancy. I found this: Pace. I wish it would also allow me to add non-running workouts, perhaps that will come in future updates.

Time: 10:00am

Weather: 67, sunny

Shoes: Saucony Progrid Guide 2

Distance: 3.1 miles

Time: 33:09

Split: 10:42

Course: To Goodale Park and back

Ahhh, soo much better…

My shoes, they came in yesterday…hurray!

Even though they were not laced the way I usually lace them (haven’t had time to do that), the run today was a good one. My feet didn’t hurt like they did last Saturday. It is amazing what a pair of shoes can do for you. I am actually looking forward to running again.

I signed up for the Columbus 10k on June 7th. Last year that day was incredibly hot. I am hoping that it won’t be like that this year. It should be fun none the less.

The shoes gotta go

The four miles I ran today started to get painful after mile two. I am not sure why I even tried, that was rather silly. The run otherwise was good. Even though the feet hurt, it felt good to be running again.  I ordered shoes last Wednesday. Hopefully they come in soon.

The colonoscopy did not show anything wrong with me and now it’s on to checking my small intestines. I have never gone without eating for a whole day and I now look at people that go on a hunger strike from a totally different perspective. I was allowed to drink water, Sprite and eat jello, and at the end of the day I was sick of that. lol The whole ordeal made me loose 5 lbs. The goal is to keep it off and loose some more along the way.

The family bought the Wii Fit. Our youngest is working her little heart out on that right now. I plan on using it as part of my cardio workout, just to make it a little fun.

We are going on vacation next Saturday. I am looking forward to that. After we get back I plan on getting onto the bandwagon for the 1/2 in October, training for the Spirit of Columbus 1/2 marathon (August) along the way.

Cap City 1/2

Ok, so it seems (at least to me) that writing a race report about your 9th ½ marathon is like taking pictures of your 4th child. It is something that’s just not high on the priority list. ;) But here it is:

The alarm didn’t go off. The husband told me that he set it the night before to go off at a certain time, but we forgot that it only goes off during the week. Luckily my internal alarm clock works just fine and we got out of the house with plenty of time to spare.

We picked up my parents-n-law on the way to Columbus. Roger was in a good mood and feeling well. They dropped me off at work and I walked to the Hyatt Regency where the Team was meeting up. The hubby and Co. went to Tim Hortons to get something to eat before standing outside for several hours.

We all (the Team) met up before the race in a conference room, had some refreshments, a team picture, and then walked together to the starting area. I stood in line for the port-a potty and then worked my way towards the starting corral part that matched my projected finish time. The weather was great! After about ten minutes of people watching the gun went off and the ‘race’ was on.

The first 2 miles flew by. I ‘ran into’ a co-worker and we silently ran next to each other for half a mile or so until we got to the first water stop. He was on a mission so away he went. He ended up finishing 9 minutes ahead of me, which was a great accomplishment on his part.

Around mile 3 my left food started to hurt; on the bottom, right below the toes. Damn shoes, I knew they wouldn’t hold up! That’s why I switched away from Asics in the first place; they don’t have the front cushion support that I need. I should have known better than to switch back to them. Around mile 5 the other foot started to hurt too. *sigh*

But, I kept on trekking. The race actually didn’t become hard until about mile 9. I saw the father-in-law just shortly before that. He had made a sign for me. (I was running in his honor). At mile 10 I saw some friends from MiT that cheered me on and then a co-worker and his wife at mile 11. That was such a nice surprise and really lifted my spirits.

Shortly after that one of the TNT coaches ran with me for about a ½ mile. While we were running a couple came up behind us and the guy said, “Give my best to Roger.” He had read the sign on the back of my shirt “Running 4 Roger”. I told him that I would do that for sure and thanked him. The coach knew I would have no problems finishing the race so he turned back to help some other TNT members.

The last mile was tough, but it helped that I saw the family again about a ½ mile before the finish. I was not able to kick it in, but I knew that I would not be completely dead afterwards.

I finished in 2:29:05 (my goal was 2:30) and received my medal. I walked to the TNT tent and received my 13.1 TNT pin from a Leukemia survivor, which was really touching. I then went to find my family and gave my father-in-law my medal for him to keep. I had been debating on giving it to him then or to wait until his chemo therapy was done. But, I thought that it would mean more to him getting it now. He was very touched and I was glad he was able to watch me run.

Overall it was an emotional experience, from raising the money to running the race. I ended up raising over $3100 and received a plaque from the Leukemia and Lymphoma Society honoring my efforts. I am glad it is over, even though my worrying about Roger will continue for months. However, just like in the race, you charge forward one step at a time.

I have already decided which race is next on my agenda; the Spirit of Columbus ½ marathon August 30th. This will be my 10th ½ marathon!!! The schedule is written and training will officially start after we come back from vacation. I am looking forward to our yearly trip of a week of quadding at the Silver Lake Sand Dunes.

There will be no running for me this week. I did get on the bike today and everything felt fine. My left foot is still sore underneath and I will get me a new pair of Saucony’s before I go back out again on Saturday. My legs just have a trace of soreness, but that should be gone by the time I go out and run.

Last “long run”

The last long run went so so. It was hotter than usual, I had not eaten well the night before, and because it was only 6 miles I chose not to bring anything with me. Of course I felt all of that during the run.  The new shoes, are not the greatest invention on earth and they don’t cure my feet from aching. But they have a bigger shoe box, that should help (some). So now, here I am, 2 weeks after a solid 12 miler, wondering because I didn’t have a good 6 miler, if I am going to be able to run a good half marathon. *sigh*

Tomorrow I plan on looking at my schedule to see what I did the week before the 12 miler and plan on repeating that this coming week. I also need to get my music in order. More than once did I skip a song because I just didn’t want to hear it while I was running.

100 Push-up Challenge: I did do my push-ups last night. I got to a total of 53; two days before that I managed 49.

Thank you!

THANK YOU! With your help I was able to raise over $3000 for the Leukemia & Lymphoma Society over the last 5 months. It’s been a humbling experience and I am glad I had the chance to participate in it. The race is May 2nd and I am ready. It won’t be my fastest, but it will be my most meaningful one.

My Team In Training Link

Reinventing me, myself and I

The training with TNT is coming to a close. The 1/2 marathon is in 9 days! It has been an emotional roller coaster for me and hope to finish it off with a good race. Now, however, is the time for me to think about going forward. What will happen after the 1/2 marathon is done?

I am going to take a week off from running. No running what so ever. I’ll be dealing with a medical issue during that week and it seems to me like the best time to take a break.

After that I plan on resuming my running on May 9th. From there on out my plan is for the next 5 months (and beyond) to reinvent myself as/into a runner. Of course I don’t have the 9th set as a date to start changing but rather I am going at it slowly already. Otherwise, that’s just like saying “On this day I am going to quit smoking.” Why not quit now? (No I am not a smoker, this is just an example) Now is a good time. So now it is the time to change into a healthier person!

I have informed my husband that I want to be in the best physical condition of my life when I participate in the Columbus Marathon in October and PR. My gameplan is to train for the 1/2 and forgo the full until 2010. With school and everything, it just doesn’t seem right to do both things half heartedly.

I started watching what I am eating these last few days and been shoving a lot less crap in my mouth (it is a hard not to eat the unhealthy stuff, but I will be successful). My wellness mission statement is:

  • I WILL loose between 15 and 20 lbs between now and then and shave at least a minute off per mile.
  • I WILL listen to my body and work on treating it like a temple. It’s the only one I got.
  • I WILL start the One Hundred Pushup program again and this time I WILL finish it.

Training with MiT should start some time the end of May and even though I really enjoyed training with TNT, I am looking forward to running and meeting up with old friends.

We received our purple running shirts. I ran 4 with it last night (and new shoes), it felt really good. My old shoes are now officially retired (400 + miles). I think I actually wore them too long and agitated my calfs a bit. The 3 miler on Monday was really painfull.

All we have left is just easy runs now, with the longest being 6 on Saturday. I am starting to get excited!

Cap City Half Marathon 9 Days To Go

I am ready, or at least I think I am!

I ran 12 miles today. That run has been heavy on my mind throughout the whole week. I ran 8 last Saturday and was very sore and tired after that. I did have a good 4 mile run on Tuesday, but 12 is a bit father than 4.

But my worries were for nothing. I made sure I had a good dinner; pasta yummy and the run went very well.

I didn’t realize that during last week’s run I lost my TNT bracelet and found it today on the road!

It would be a lie, if I said that I wasn’t sore. I am, but not as sore as last week.  I feel I am ready for the 13.1 on May 2nd; my 9th 1/2 marathon. Three more weeks!

School is in session

With your help I have raised $2800 so far. THANK YOU EVERYONE! I am hoping that I can hit $3000 by the time I am running the 1/2. Wouldn’t that be awesome? That would be twice the amount of money I thought I couldn’t raise! ;)

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This quarter (school) is going to be a tough one; 3 classes *sigh*. But this is my running blog, not my “here I go again, complaining” blog ! ;)

My stomach has been giving me trouble, so I (finally) had a CT scan on Tuesday. But it doesn’t show anything *sigh*. I guess that’s a good thing, however I would like to know why I have pains on my left side. Perhaps my gastroenterologist will be able to answer that for me on the 23rd, when I have my next medical procedure.

I ran 10 miles on Saturday. It went well. Again slower than I have been in the past, but, like always, I got it done. I was very sore afterwards though, specially my left leg. (All my on and off pains are on the left side in my stomach as well), so I didn’t run on Monday. I did jump on the stationary bike at home and peddled 13 miles.

On Tuesday I had the CT scan. The stuff they made me drink messed my stomach up really bad (or perhaps it was the IV, I don’t know). I was in no shape to run, other than to the bathroom. *sigh*

I planned on running three at lunch on Tuesday, but my leg hurt, so I jumped on the elliptical rider for 30 minutes (3.14 miles) and stretched some afterwards. This sounds like a week of excuses. lol

Tonight my goal is to run 6 miles on the treadmill. We’ll have to see how that goes. As of right now I don’t have any leg pain.

My father in-law had his sixth chemo on Monday. He is now officially halfway through his treatment! They still hit him pretty hard, but I think it helps to know there is a routine to it.