Running What

Training for:

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Personal Records:

5K: 28: 45 – Arnold’s Classic Pump and Run (March ’05) – Columbus, OH (7 lifts)

10K: 1:07:23 - 10k on the 10th (May ’08 ) – Virtual Race

10 miles: 1:43:49 – 2012 RunCbus 10 Miler (April ’12) – Gahanna, OH

1/2 Marathon: 2:16:52 – Athens Marathon (1/2) – (April ’12) – Athens, OH

Full Marathon: 5:37:23 - Columbus Marathon (October ’07) – Columbus, OH

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Completed Races:

2012

2011

    • Baltimore 5k (August ’11 ) – Columbus, OH 32:27
    • Columbus ½ Marathon (August ’11 ) – Columbus – 2:22:41
    • Columbus Marathon (full marathon) – October, 2011 – 6:03:25
    • Psoriasis 5k Run/Walk (October ’11) – Bexley, OH – 29:36
    • Lancaster United Way 5k/2m (November ’11) – Lancaster, OH – 31:13
    • Jingle Bell Run 5k (December ’11) – Columbus, OH – 30:09

2009

    • Capital City ½ Marathon (May ’09 ) – Columbus, OH 2:29:05
    • Columbus 10k (June ’09 ) – Columbus – 1:08:12
    • Baltimore 5k (August 9th) – Baltimore, OH – 30:32
    • Spirit of Columbus ½ Marathon (August 30th) – 2:19:36
    • Home Stretch 10 Miler (September ’09) – Westerville – 1:45:02 (PR)
    • Columbus Marathon - ½ marathon – (October 18th, 2009) – 2:23:19

2008

2007

2006

2005

2004

    • Arnold’s Classic Pump and Run (March ’04) – Columbus, OH: 30:37 (5k) 2 (lifts)
    • Hocking Half Marathon & 5k – 5k (May ’04) – Hocking Hills, OH: 29:23
    • United Way of Fairfield County 5k (November ’04) – Lancaster, OH: 31:50