Monthly Archives: December 2006


Elliptical Rider: 30 min, 354 cal, 2.46 miles
Stair Stepper: 10 min, 82 cal, 70 floors
Hamstring curls: #2 x 12 x 3

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Posted by on December 20, 2006 in Cardio


“Fastest” yet

Distance: 2 miles  

 Time: 23:21 – Split: 11:40

Weather: 35, sunny, nice

Shoes: Asics Gel-1100

COSI loop

Didn’t want to run, but the schedule tells me to…ran the 1st mile very well…walked some the second mile.

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Posted by on December 19, 2006 in Run


3 miler

Distance: 3 miles

Time: 35:35 – Split: 11:57

1 mile – run
1/4 mile – walk (fast pace)
1/4 mile – run (bridge)
1/4 mile – walk (fast pace)
1/4 mile – run (bridge)
1/4 mile – walk (fast pace)
1/4 mile – run (bridge)
1/4 mile – walk (fast pace)
1/4 mile – run (bridge)

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Posted by on December 17, 2006 in Run


First Group Run – Not!

The first group run was suppose to be today, but luck will have it I got stuck in the ER with a 6 year old who was suffering from an ear infection in the late pm, so…to make a long story short: I did not go on the group run, but ran in Baltimore instead later on in the day.

 Distance: 2 miles

Time: 24:37 – Split: 12:18

 Comments: Fairly flat terrain

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Posted by on December 16, 2006 in Run


Signed up!

So….it’s done…the money has crossed via wires and the name has been added. It is offical…I am signed up with Premier Races to train for a 1/2 marathon.

For those that don’t know: I trained with them back in ’05 and ran the Columbus Classic 1/2 marathon in 2 hours and 28 min. What an accomplishment and it is time to train for that feeling of success again!

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Posted by on December 14, 2006 in Uncategorized


Hills x 2

Distance: 2 miles

 Time: 27:07 – Split: 13:33 

Weather: 50 degrees, sunny, windy

Did the hills two times.

Not bad. Right shin hurts a bit.

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Posted by on December 13, 2006 in Hills