Elliptical Rider: 30 min, 354 cal, 2.46 miles
Stair Stepper: 10 min, 82 cal, 70 floors
Hamstring curls: #2 x 12 x 3
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Monthly Archives: December 2006
Cardio
“Fastest” yet
Distance: 2 miles
Time: 23:21 – Split: 11:40
Weather: 35, sunny, nice
Shoes: Asics Gel-1100
COSI loop
Didn’t want to run, but the schedule tells me to…ran the 1st mile very well…walked some the second mile.
3 miler
Distance: 3 miles
Time: 35:35 – Split: 11:57
1 mile – run
1/4 mile – walk (fast pace)
1/4 mile – run (bridge)
1/4 mile – walk (fast pace)
1/4 mile – run (bridge)
1/4 mile – walk (fast pace)
1/4 mile – run (bridge)
1/4 mile – walk (fast pace)
1/4 mile – run (bridge)
First Group Run – Not!
The first group run was suppose to be today, but luck will have it I got stuck in the ER with a 6 year old who was suffering from an ear infection in the late pm, so…to make a long story short: I did not go on the group run, but ran in Baltimore instead later on in the day.
Distance: 2 miles
Time: 24:37 – Split: 12:18
Comments: Fairly flat terrain
Signed up!
So….it’s done…the money has crossed via wires and the name has been added. It is offical…I am signed up with Premier Races to train for a 1/2 marathon.
For those that don’t know: I trained with them back in ’05 and ran the Columbus Classic 1/2 marathon in 2 hours and 28 min. What an accomplishment and it is time to train for that feeling of success again!
