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3 miler

17 Dec

Distance: 3 miles

Time: 35:35 – Split: 11:57

1 mile – run
1/4 mile – walk (fast pace)
1/4 mile – run (bridge)
1/4 mile – walk (fast pace)
1/4 mile – run (bridge)
1/4 mile – walk (fast pace)
1/4 mile – run (bridge)
1/4 mile – walk (fast pace)
1/4 mile – run (bridge)

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Posted by on December 17, 2006 in Run

 

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