Elliptical Rider: 30 min, 354 cal, 2.46 miles
Stair Stepper: 10 min, 82 cal, 70 floors
Hamstring curls: #2 x 12 x 3
Cardio
20
Dec
Elliptical Rider: 30 min, 354 cal, 2.46 miles
Stair Stepper: 10 min, 82 cal, 70 floors
Hamstring curls: #2 x 12 x 3