RSS

Monthly Archives: March 2007

10.04 miles ~ 2:01:53 (12:08)

Went out the door about 8:20am…had a pretty good run…walked at 5 miles to take a drink and then around mile 8 to get the iPod out of the back of my shirt, because it was messing up (guess they don’t like to get wet lol)

It was a bit drizzly outside, but by the time I got home it had stopped.

Advertisements
 
Comments Off on 10.04 miles ~ 2:01:53 (12:08)

Posted by on March 31, 2007 in Run

 

Weightlifting

Made it to the gym to lift some weights, concentrated on upper body only.

Chest, triceps, biceps, back, and sides. Good workout overall.

 
Comments Off on Weightlifting

Posted by on March 30, 2007 in Strength Training

 

This is what it is all about

The Peguin Medal

Oh I can’t wait till I have that little baby in my hand and hang it with my other one!

The countdown has started (for me)….16 days and counting…

 
Comments Off on This is what it is all about

Posted by on March 29, 2007 in Misc

 

3.27 miles ~ 35:06 (10:45)

Not too shappy considering today is my off day lol…I just went out there, had Michael Jackson in my ear and ran. I did get side stiches, but was able (somehow) to manage the pain and walked, briefly only once.

The weather was nice, mid 50’s sunny, with wind. Nice!

That is my fastes pace yet…once, a long time ago I used to be able to run 9:30 min miles…maybe, just maybe I’ll get there again!

Ran into my boss while out running, he is a runner too (in his late 50’s).

 
Comments Off on 3.27 miles ~ 35:06 (10:45)

Posted by on March 29, 2007 in Run

 

5 miles ~ Eliptical Rider

Did the eliptical rider for 5 miles in about 45 min after work. Had class during lunch, so I had to work out late. My legs where tired so I didn’t want to go pound the pavement & they forecasted rain.

 
Comments Off on 5 miles ~ Eliptical Rider

Posted by on March 28, 2007 in Cardio

 

3 miles ~ 34:37

Weather was a bit hot for me 75 degrees, but it’s something I’ll have to gradually get used to! Didn’t have my Garmin, but did have my stop watch, so I ran the “COSI Circles” to make sure I covered the distance.

 
1 Comment

Posted by on March 27, 2007 in Run

 

~ 4.75 in 56ish min

My Garmin didn’t kick in right away & running a lap around the court house kicked it back by .25 miles, soooo I don’t know exactly how far I ran, but rather just how long.

64 degrees, sunny with a slight breeze…I was hot, and my face was a bit red (for an hour or so) after I got back. Side pains kicked in about a mile into it…they got bearable after about 2  – 3 miles.

 
Comments Off on ~ 4.75 in 56ish min

Posted by on March 26, 2007 in Run