Not too shappy considering today is my off day lol…I just went out there, had Michael Jackson in my ear and ran. I did get side stiches, but was able (somehow) to manage the pain and walked, briefly only once.
The weather was nice, mid 50’s sunny, with wind. Nice!
That is my fastes pace yet…once, a long time ago I used to be able to run 9:30 min miles…maybe, just maybe I’ll get there again!
Ran into my boss while out running, he is a runner too (in his late 50’s).