It’s day 4 after the 1/2. I did the eliptical rider 20 min (174 cal) and stationary bike 15 min (2 miles) and some streching on Monday. But, after reading that I should give my body ample rest I have not worked out since then.
My game plan tomorrow is to get new running shoes and in the evening before class get an eliptical workout in.
My body was pretty stiff the few days after the run. I would say today I am 98% back, but my quads are still bothering me a little.