40 min, approx 487 calories and over 4 miles on the eliptical rider. The Peal Izumi felt a little tight, but that could be because of way you have to move on the machine.
Eliptical Rider ~ 4 miles
19
Apr
-
Pages
-
Archives
- September 2015
- May 2014
- April 2014
- March 2014
- January 2013
- October 2012
- August 2012
- May 2012
- April 2012
- March 2012
- February 2012
- January 2012
- December 2011
- November 2011
- October 2011
- September 2011
- August 2011
- June 2011
- May 2011
- December 2010
- November 2010
- September 2009
- August 2009
- July 2009
- June 2009
- May 2009
- April 2009
- March 2009
- February 2009
- January 2009
- December 2008
- November 2008
- October 2008
- September 2008
- August 2008
- July 2008
- June 2008
- May 2008
- April 2008
- March 2008
- February 2008
- January 2008
- December 2007
- November 2007
- October 2007
- September 2007
- August 2007
- July 2007
- June 2007
- May 2007
- April 2007
- March 2007
- December 2006
-
Categories
- 1/2 Marathon (16)
- 10 (7)
- 100 Push-Ups (22)
- 11 (2)
- 12 (1)
- 13.1 (7)
- 14 (1)
- 2 (3)
- 3 (30)
- 3.25 (1)
- 39.3 (1)
- 4 (30)
- 5 (7)
- 5k (3)
- 6 (6)
- 6.2 (1)
- 8 (4)
- 9 (1)
- 9/11 (1)
- Accessory Review (3)
- Bad Run (3)
- Biking (17)
- Blister (1)
- Blogroll (99)
- Boss (1)
- Cardio (6)
- Charity (3)
- Core Training (2)
- Countdown (10)
- Doctor Visit (8)
- Elliptical Rider (48)
- Fartlek (2)
- Flying Feather (1)
- Future Plans (3)
- Goals (2)
- Goofy's Race and a Half Challenge (1)
- Group Run (10)
- Heart Rate Training (1)
- Helping Others (1)
- Hills (12)
- Hubby (1)
- Knee Pain (9)
- Long Run (68)
- Lymphoma (1)
- Marathon (5)
- Misc (26)
- Monthly Running Numbers (2)
- Nauseous (1)
- Online Race (1)
- Pain (36)
- Pedometer (2)
- Personal Record (11)
- Pictures (1)
- PnR (1)
- PR (3)
- Pre-race jabber (4)
- Pump & Run (1)
- Quadding (2)
- Race (13)
- Race Report (18)
- Recap (2)
- Recovery (3)
- Reflection (6)
- Research (2)
- Rest (5)
- Rowing Machine (2)
- Run (58)
- Runner's Lounge (1)
- Running (267)
- Running Friends (3)
- Running w/friends (6)
- Shoes (2)
- Sick (3)
- Side Pains (20)
- Speed Training (1)
- Stair-Stepper (1)
- Stationary Bike (8)
- Strength Training (46)
- Strong Run (16)
- Stupid (2)
- Taper (1)
- Team in Training (7)
- Tempo (2)
- TIART (6)
- TNT (5)
- Toe Pains (6)
- Treadmill (13)
- Uncategorized (14)
- Virtual Race (1)
- Walk (1)
- Walking (6)
- YMCA (1)
