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2 miles @ work (10:55)

15 May

Time: 10:00 am

Weather: low 70’s, sunny, hot

Clothes: Knee tights, technical t-shirt

Shoes: Izumi Pearl

Distance:  2 miles

Time:  21:50 min

Split: 10:55

Course: Ran to the underpass (33) and back. 

Comments: First mile in 10:48, second mile in 11:02. I think the Garmin was screwed up throw (buildings), I felt slower.

  • Walked 1/2 of a mile on the treadmill backwards in the gym.
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1 Comment

Posted by on May 15, 2007 in Run

 

One response to “2 miles @ work (10:55)

  1. Roberta

    May 15, 2007 at 4:50 pm

    Thanks for the comment! The NYC Tri is an Olympic distance–1500 meter swim (just under a mile), 24.8 mile bike ride and then a 10K. It sounds like we run similar speeds.

     
 
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