Time: 10:00 am
Weather: low 70’s, sunny, hot
Clothes: Knee tights, technical t-shirt
Shoes: Izumi Pearl
Distance: 2 miles
Time: 21:50 min
Split: 10:55
Course: Ran to the underpass (33) and back.
Comments: First mile in 10:48, second mile in 11:02. I think the Garmin was screwed up throw (buildings), I felt slower.
- Walked 1/2 of a mile on the treadmill backwards in the gym.
Advertisements
Roberta
May 15, 2007 at 4:50 pm
Thanks for the comment! The NYC Tri is an Olympic distance–1500 meter swim (just under a mile), 24.8 mile bike ride and then a 10K. It sounds like we run similar speeds.