I woke up this morning (which in itself is a very good thing!) with a very sore right shoulder/neck. I have pains shooting from my shoulder to my shoulder blade up my neck. Not all the time, but I can feel the knot in the muscle that travels from my shoulder to the neck, putting a kink into everything. I am thinking I must have slept wrong and agitated something. I am going to stop tonight and get some heating pads and try a hot/cold treatment at home. (Hard to do that at work lol)
I am suppose to run 3 miles today, but I’ll switch it with tomorrorw’s rest day.
Edit: Did not run in the evening. Did not get home until ~ 8pm and my shoulder is still sore.