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4 miles @ home (12:16)

30 May

Time: 8:00 pm

Weather: 70’s, hot

Clothes: Knee tights, t-shirt

Shoes: Izumi Pearl

Distance: 4 miles

Time: 48:59

Split: 12:16

Course: over 256 and back

Comments: Same side pains as in yesterday’s run (between mile 1 and 2). Tried to run through them, but it is nearly impossible. Walking does help. Trying to change my breathing a bit to see if that helps, but couldn’t tell. I brought some (1) vanilla GU to start getting used to it. Wasn’t bad, tasted almost like butterscotch and it didn’t seem to upset my stomach. 🙂 I also brought my ‘fuel belt’ on the run.

 
1 Comment

Posted by on May 30, 2007 in Race

 

One response to “4 miles @ home (12:16)

  1. Roberta

    May 31, 2007 at 5:15 pm

    I know that a lot of people don’t like it, but Gatorade changed my life. In this weather the potassium and sodium in the sports drinks makes a big difference.

     
 
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