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Monthly Archives: May 2007

3 miles @ home (11:29)

Time: 9:00 am

Weather: low 50’s, sunny, nice

Clothes: Knee tights, technical t-shirt

Shoes: Izumi Pearl

Distance:  3.09 miles

Time:  35:30 min

Split: 11:30

Course: Past Swine Farm and back

Comments: Long run, ran all the way, no walking breaks. Going up a very steep hill and James Brown’s “I feel good” song comes on the radio! Good stuff!!! 🙂 Good run overall…some right side pains, but manageable.

 
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Posted by on May 19, 2007 in Run

 

Elliptical rider ~ 4.1 miles

Time: 3:45pm

Workout: Elliptical rider

Duration: 40 min

Miles: 4.10

Calories: 475

Shoes: Pearl Izumi (bad choice for the elliptical rider)

Comments: Shoulder didn’t hurt during, but now 5 hours later it is sore. Motrin ftw!

 
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Posted by on May 18, 2007 in Elliptical Rider

 

Baby-ing my shoulder/neck

Still not 100% (I’d say about 70%), so I am going on the eliptical rider this evening before heading to school. 40 mins worth of cardio should be good and if the shoulder gives me too much trouble, then I’ll just dangle the arms useless by my side and give my legs an extra hard workout. Problem solved! 😉

 
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Posted by on May 17, 2007 in Misc

 

No-go today?

I woke up this morning (which in itself is a very good thing!) with a very sore right shoulder/neck. I have pains shooting from my shoulder to my shoulder blade up my neck. Not all the time, but I can feel the knot in the muscle that travels from my shoulder to the neck, putting a kink into everything. I am thinking I must have slept wrong and agitated something. I am going to stop tonight and get some heating pads and try a hot/cold treatment at home. (Hard to do that at work lol)

I am suppose to run 3 miles today, but I’ll switch it with tomorrorw’s rest day.

Edit: Did not run in the evening. Did not get home until ~ 8pm and my shoulder is still sore.

 
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Posted by on May 16, 2007 in Misc

 

2 miles @ work (10:55)

Time: 10:00 am

Weather: low 70’s, sunny, hot

Clothes: Knee tights, technical t-shirt

Shoes: Izumi Pearl

Distance:  2 miles

Time:  21:50 min

Split: 10:55

Course: Ran to the underpass (33) and back. 

Comments: First mile in 10:48, second mile in 11:02. I think the Garmin was screwed up throw (buildings), I felt slower.

  • Walked 1/2 of a mile on the treadmill backwards in the gym.
 
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Posted by on May 15, 2007 in Run

 

2 miles @ home – pm

Time: 5:30 pm

Weather: mid 75’s, sunny, hot

Clothes: Knee tights, t-shirt

Shoes: Izumi Pearl

Distance:  2 miles

Time:  22:04 min

Split: 11:02

Course: At home, to swine farm bridge and back.

Comments: …ran a 10 min mile first mile 🙂 (Killed myself almost though lol)

 
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Posted by on May 15, 2007 in Run

 

3 miles – Group Run

Time: 8:00 am – Group run

Weather: mid 70’s, sunny, hot

Clothes: Knee tights, technical t-shirt, MiT hat

Shoes: Izumi Pearl

Distance:  3 miles

Time:  34:27 min

Split: 11:28

Course: Thomas Worhington HS, to the bike path

Comments: Went pretty well. First mile was under 11…too fast, but the group sort of pulled me. Walked some, but not much.

 
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Posted by on May 12, 2007 in Run