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Monthly Archives: May 2007

No-go today?

I woke up this morning (which in itself is a very good thing!) with a very sore right shoulder/neck. I have pains shooting from my shoulder to my shoulder blade up my neck. Not all the time, but I can feel the knot in the muscle that travels from my shoulder to the neck, putting a kink into everything. I am thinking I must have slept wrong and agitated something. I am going to stop tonight and get some heating pads and try a hot/cold treatment at home. (Hard to do that at work lol)

I am suppose to run 3 miles today, but I’ll switch it with tomorrorw’s rest day.

Edit: Did not run in the evening. Did not get home until ~ 8pm and my shoulder is still sore.

 
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Posted by on May 16, 2007 in Misc

 

2 miles @ work (10:55)

Time: 10:00 am

Weather: low 70’s, sunny, hot

Clothes: Knee tights, technical t-shirt

Shoes: Izumi Pearl

Distance:  2 miles

Time:  21:50 min

Split: 10:55

Course: Ran to the underpass (33) and back. 

Comments: First mile in 10:48, second mile in 11:02. I think the Garmin was screwed up throw (buildings), I felt slower.

  • Walked 1/2 of a mile on the treadmill backwards in the gym.
 
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Posted by on May 15, 2007 in Run

 

2 miles @ home – pm

Time: 5:30 pm

Weather: mid 75’s, sunny, hot

Clothes: Knee tights, t-shirt

Shoes: Izumi Pearl

Distance:  2 miles

Time:  22:04 min

Split: 11:02

Course: At home, to swine farm bridge and back.

Comments: …ran a 10 min mile first mile 🙂 (Killed myself almost though lol)

 
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Posted by on May 15, 2007 in Run

 

3 miles – Group Run

Time: 8:00 am – Group run

Weather: mid 70’s, sunny, hot

Clothes: Knee tights, technical t-shirt, MiT hat

Shoes: Izumi Pearl

Distance:  3 miles

Time:  34:27 min

Split: 11:28

Course: Thomas Worhington HS, to the bike path

Comments: Went pretty well. First mile was under 11…too fast, but the group sort of pulled me. Walked some, but not much.

 
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Posted by on May 12, 2007 in Run

 

Eliptical Rider ~ 4.18 miles

Round two!

Time: 4:00pm

Workout: Eliptical rider

Duriation: 40 min

Miles: 4.18

Calories: 477

Shoes: Asics Gell 1120

Comments: Right foot still hurt…but not as bad. Left foot hurt underneath more. Tried to put more pressure on the heal.

 
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Posted by on May 10, 2007 in Elliptical Rider

 

Eliptical Rider ~ 4 miles

Time: 10:30am

Workout: Eliptical rider

Duriation: 40 min

Miles: 4.28

Calories: 487

Shoes: Asics Gell 1120

Comments: Right foot, right side bottom a little sore. Felt some pain on left foot under middle bone in the front. Could push it a bit. Was getting tired around 35 min.

 
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Posted by on May 10, 2007 in Elliptical Rider

 

3.28 @ home – pm

Time: 6:00 pm

Weather: mid 80’s, sunny, hot

Clothes: Knee tights, t-shirt, MiT hat

Shoes: Izumi Pearl

Distance:  3.28 miles

Time:  41:01 min

Split: N/A

Course: At home, past the swine farm and back

Comments: ran 1 mile, walked .13, ran 1 mile, walked and ran after that on and off. Had liquid, but still got pretty hot. (first miles was 10:58 split)

 
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Posted by on May 9, 2007 in Run

 

Marathon here I come!

I signed up today at Premierraces for the MiT (Marathoners in Training) full marathon program!

columbus-marathon.jpg

I am so pumped!

 
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Posted by on May 9, 2007 in Misc

 

3 miles @ home – pm

Time: 5:30pm

Weather: 80’s, sunny, hot

Clothes: Knee tights, t-shirt

Shoes: Pearl Izumi

Distance: ~ 3 miles

Time:  ~ 40 min

Split: N/A

Course: At home, past the swine farm and back

Comments: walked 1/2 mile, ran 1 mile, walked 1/2 mile, ran 1 mile. Went pretty good. Was hot though.

 
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Posted by on May 7, 2007 in Run

 

Cincinnati Flying Pig

We had a blast. Everyone finshed the race. Some came in faster than they thought and others a little slower. But overall everyone was happy with their result.

Part of the Flying Pig Running group

I am looking forward to the next one!

 
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Posted by on May 6, 2007 in Misc