4 miles @ home (11:56)

07 Jun

Time: 7:00 pm

Weather: 70’s, partly sunny…nice

Clothes: Brooks shorts, Brooks sleeveless technical shirt

Shoes: Izumi Pearl

Distance: 4 miles

Time: 47:47

Split: 11:56

Course: Over 256 and back

Comments: Felt very strong! Great run. Changed my breathing to the left foot, I think that’s the key. It will take some time to get used to though, found myself breathing with the right foot at times lol. But it seemed like it helped, just very light side pains at times, nothing major. Also ate light before the run and waited an hour before heading out. I wish all runs were like this!

Comments Off on 4 miles @ home (11:56)

Posted by on June 7, 2007 in Run, Side Pains, Strong Run


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