3 miles @work (10:59)

11 Jun

Time: 10:00 am

Weather: 70, sunny (not too bad)

Clothes: Adidas shorts, Adidas technical shirt

Shoes: Izumi Pearl

Distance: 3 miles

Time: 32:58

Split: 10:59

Course: Up and down Olentangy Trail

Comments: Negtive split time! (11:12, 11:02, 10:45) Excellent run. Felt Strong. Forgot my headphones, so no music. That helped me concentrate on the breathing though. Got some side stiches, but I am going to blame that on the little bit of Diet Pepsi I had before the run. The boss gave me the ok to run earlier than lunchtime…he said “Flex time, get your 8 (hours of work) in and I am fine with it”. Good thing he’s a runner and understands! Hopped on the eliptical rider for a mile, going backwards!


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