Time: 9:30 am
Weather: 70’s, hot
Clothes: Adidas shorts, Adidas technical shirt, Fuel belt
Shoes: Izumi Pearl
Distance: 3 miles & 2.25 eliptical
Time: 33:51 & 20 min
Course: Scioto River Trail & past Cosi
Comments: Was suppose to run 5 miles! Mentally a very crappy run. I had side pains (I think I went at it too fast), but got them under control. Time wise not a bad run, but at mile three it hit me that I can’t do this today, even though I had my fuel belt and GU. Mentally I was just not with it. So I headed back to work and got on the eliptical rider for 2 miles (2.25 miles ~ 20 min ~ 256 cal).
It’s about 2 hours later and my legs are very sore. Might have to skip the 3 tomorrow and give my body a rest. 😦 Maybe I’ll do some upper body weight lifting instead.
I consider this a crappy run in order to appreciate runs like yesterday! 🙂