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Eliptical Rider ~ 4 miles

13 Jun

Time: 10:00am

Workout: Elliptical rider

Duration: 40 min

Miles: 4.28

Calories: 494

Shoes: Pearl Izumi

Comments30 forward 10 mintues backwards. Wanted to do 50 minutes, but started to get the shakes so I got off. I was suppose to run 3 miles today, but I am burned out (mainly just tired) and didn’t want to run at work nor late tonight. I did some side crunches after the eliptical rider.

 
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Posted by on June 13, 2007 in Elliptical Rider

 

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