4 miles @ home (11:58)

14 Jun

Time: 7:00 am

Weather: high 60’s, sunny (not too bad)

Clothes: Adidas shorts, Adidas technical shirt, Fuel Belt

Shoes: Izumi Pearl

Distance: 4 miles

Time: 47:54

Split: 11:59

Course: Over 256 and back

Comments: I could tell that my body is tired. The run overall was not bad (some side pains), but I could not get my feet to go any faster. It felt like I had concrete blocks tied to my shoes! And to top it off the county ‘chipped’ our road (they don’t pave them, they just put tar down and then small, chipped rocks). The tar is bubbling through so the county just adds the rocks…fun to run on! Not. I am looking forward to going quadding the next two days with the family.

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Posted by on June 14, 2007 in Run, Side Pains


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