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5 miles @ work (11:55)

20 Jun

Time: 9:30 am

Weather: low to mid 70’s, nice, sunny

Clothes: Adidas shorts, MiT technical shirt

Shoes: Izumi Pearl

Distance: 5 miles

Time: 59:37

Split: 11:55

Course: COSI circle times 5

Comments: For some reason I thought I only had to run 3 miles today until I looked at the schedule at work. My original plan was to just run the 3 miles on the treadmill, but I knew I wouldn’t be able to do 5, so I decided to try it outside.

Overall good run, walked every mile and drank Gatorade. Didn’t want to overdo it and not be able to finish it, so I took my time. I had some sidepains, but none that would stop me from running. My left foot “index” toe is hurting. It started Monday after the run. The nailbed hasn’t completely recovered from the 1/2 marathon, but was no longer hurting until Monday. I’ll have to keep an eye on that.

The Garmin was only off by .07 today! Wo-hoo!

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Comments Off on 5 miles @ work (11:55)

Posted by on June 20, 2007 in Side Pains, Toe Pains

 

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