Workout Plan

22 Jun

I have come up with a workout plan that should fit my needs:

Monday: Hills Run

Tuesday: Eliptical

Wednesday: Regular Run

Thursday: Weight lifting

Friday: Eliptical

Saturday: Long Run

Sunday: Rest!

If I run every day I will get burned out, but throwing the eliptical rider in there like that and the weight lifting on Thursdays it should balance it out.

1 Comment

Posted by on June 22, 2007 in Misc


One response to “Workout Plan

  1. Roberta

    June 22, 2007 at 7:24 pm

    That looks like a great schedule!

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