Eliptical Rider: 10 min ~ 1.04 miles ~ 112 calories (warmup)
Shoulder Press: 8 lbs x 12 ~ 8 lbs x 12
Dumbbell Curls: 10 lbs x 12 ~ 10 lbs x 12
Side Shoulder Lifts: 8 lbs x 12 ~ 8 lbs x 12
Pull Downs: #5 x 12 ~ #5 x 12
Stomach/Back Bends: x 12 ~ x 12
Back Pulls: 30 lbs x 20 ~ 50 lbs x 12
Tricep Pull Down: #3 x 12 ~ #3 x 12
Stomack Crunches: x 12 ~ x 12
Side Bends: (each side) 15 lbs x 20 ~ 15 lbs x 20
Edit: I am pretty sore the following morning even though I don’t think I really pushed myself. This is a benchline to see where I am at. I am not sure if I want to increase reps or resistance yet. I used to be (2 years ago) so much stronger, but I don’t know if I want to bulk up like that again.