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4 miles @ work (11:08)

29 Jun

Time: 9:50 am

Weather: 66 degrees, overcast, slight breeze, nice

Clothes: Adidas shorts, MiT technical shirt

Shoes: Izumi Pearl

Distance: 4 miles

Time: 44:33

Split: 11:08

Course: COSI x 4

Comments: Felt really strong. Walked briefly after the first mile and again the second mile, but did not feel the need to walk after the 3rd mile.

 
1 Comment

Posted by on June 29, 2007 in Run, Strong Run

 

One response to “4 miles @ work (11:08)

  1. Cranky!

    June 29, 2007 at 1:41 pm

    Excellent! I’m glad that you’re feeling strong…maybe you can pass some of those vibes in my direction!

     
 
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