When I sit down I have a pretty good knot in my right leg, just where the buttock begins. The funny part is it doesn’t hurt when I walk, just after I sit down. Or at least that’s what it feels like.
I tried icing it, but that did not help much. I got the ice pack from the nurse here at work and it didn’t help much with pants on and such. I’ll be stopping and getting some on the way home. The Ibuprofen is not really helping much with the pain either. I am such a wuzz! lol
No running tomorrow, but I’ll bring my stuff to see if I can do my upper body workout instead.
