The visit went well. The streching, icing, anti-inflammatory, and rest is working. Amazing how much better if feels when you know how to stretch the muscle that needs to be stretched, makes a world of difference.
The doctor applied pressure to each muscle in the surrounding and effected area. It was 20 minutes of going through a grinder, but I have had hardly any pain since then…AND I was allowed to run a mile today. If that goes well then I am to increase it a mile per day each day…wOOt!