Time: 10:00 am
Weather: Indoors
Clothes: Adidas shorts, Adidas technical shirt
Shoes: Izumi Pearl
Distance: 2 miles
Time: 26:24
Split: 13:12
Course: Treadmill
Comments: Still got that tightness in the hip, not painful, just tight. Otherwise the run was good.
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crankygirl
July 17, 2007 at 3:14 pm
that sounds like progress, congratulations!
Thanks for your comment; it’s excellent advice. I also need to make some good lists!